Home » Blog » 7 Effective Tips To Help You Find Balance In Life
Do you feel you have balance in life? Do you ever feel like life is not working out for you? Do you ever feel like a crucial aspect of your life needs your attention? If you answered “yes” to any or all of these questions, your life is probably out of balance.
In the modern fast-pacing world, we all have too much to do and not enough time. You frequently experience a sense of being overburdened by your obligations. Your task is to simplify your life so that you may devote more time to the activities that are most essential to you and less time to those that are not at all significant.
The good news is that you already have the ability to live a life free from regrets, one in which you are completely present in all of your interactions and activities. You can decide to lead a meaningful, purposeful life that makes each day enjoyable for you. You can have a life that is entirely balanced, positive, and directed. But how do we do it?
Don’t worry, we got you. This blog is just for you. To help you find the absolute balance in life that you are looking for. But before we dwell on that we need to first understand what exactly is the meaning of balance in life. So, let us start by explaining balance in life with a simple metaphor.
Table of Contents
“Everyone thinks of changing the world, but no one thinks of changing himself.” – Tolstoy
Have you ever seen a clown perform at a circus? Have you carefully noticed what he does? The clown’s goal is to balance plates on long sticks. Though it may seem easy, it is actually not true. It takes more than just face painting to do this act. So if you ever thought that it was just an easy job then need I remind you that it takes years of practice to actually perform the act correctly.
The clown always begins the act by turning one plate around on top of one stick. He balances the first dish before moving on to the next and so forth. His goal is to maintain as many plates balanced and spinning while preventing any of the earlier plates from collapsing and breaking. This is a continual process, changing between focus and overview.
The clown moves closer to the stick to balance each plate with complete focus before stepping back out to assess his performance. If he discovers that any of the plates require his care, he steps in and concentrates just on that one dish until it is once again balanced. He then goes outside to take another look around. He can begin spinning a new plate on a fresh stick if none of the plates require his attention.
A similar balancing act is a central part of our life. You must constantly alternate between paying close attention to one thing and getting a broad perspective in order to achieve balance in life and harmony. Like the circus performer, you must gain perspective in order to see any imbalances. You can intervene and direct all of your effort toward rebalancing that area of your life once you can determine where the imbalance is plainly present. Then you leave, take a fresh look around, identify another area of life that is out of balance, enter to restore it, and so on. Because things never seem to stay balanced on their own for very long, it is a continuous process.
One or more aspects of your life will suffer if you ever lose focus in your concentration (concentrate on one area for too long without considering the other areas) or overview (observe the imbalance without taking the necessary actions to remedy it). You only need to concentrate on all the crucial areas, however, the circus performer is compensated to constantly strive for more. This is the main distinction between you and the performance.
“Living in a post balance world requires that we should embrace imbalance and become happy workaholics.”
How many of you have actually heard this somewhere, read this on some place or the worst of all have been said this by your boss? If it’s true, it’s actually not surprising to me. Because we have moved to a point in this world where work has actually been placed close to worship and these high-end payslips have actually turned us into crystal meth and cocaine heads all to become happy workaholics.
But this is not what we want or desire. This is not what life demands from us. Life and work our separate and they should be separate. In fact, there should be a clear distinction between the two. We should be able to understand what we want and how we want to place them in our lives. Life and work are different and we need to strike a proper balance between the two. And for the most important part, this work-life balance is only achievable if we want it to happen.
Finding balance—not too much, not too little—is the key to success in life. We must strike a balance between the four important aspects of our lives—our personal lives, relationships, careers(life and work), and social contributions—just as a car balances on four wheels. The wheels’ alignment determines balance on an external level. It involves rearranging our priorities in accordance with the situation and concentrating on the specific wheel that is out of alignment. Our work life may require more attention at some stages in our lives than our personal lives.
Our attitudes and values are a deeper component of the balance that dwells inside us. That mindset is comparable to the air in a car’s tires. A puncture could occur if the car’s tires are not inflated properly, keeping us from reaching our destination. We must therefore traverse the interior components of equilibrium. The internal principles of balance in life are attitude and values, whereas the outward ones are adjustment and alignment. It is crucial that we hold onto the steering wheel—our core—as we balance ourselves on the inside and the outside.
Even if all the wheels are in the right alignment and the tire pressure is perfect, we still won’t be able to steer ourselves where we want to go without the steering wheel in our hands. The Buddha once said that just as a candle cannot burn without fire, neither can we survive without a purposeful life. Whatever authentic spiritual practice we may follow, our core gives our lives purpose and a worthwhile objective. We may occasionally experience existential crises, emptiness or loss, or even a sensation of not knowing where our lives are going. When that occurs, we must maintain control of the spiritual wheel and keep going.
Here is a secret hack for you even though your life is not in balance now, even though you feel that all the wheels of your car are not aligned properly or the air pressure is not perfect, you can create this balance in life. You just need to stop planning and start driving because remember that the steering wheel is still in your hands waiting for you to take control of what’s yours. Here are a few tips that can help you with that.
Although it’s a wonderful thing to live your life as though you’re planning for the future, life doesn’t give a damn about what you have planned. Your life will act illogically and does whatever it pleases whenever it pleases, and you’ll just have to accept it. How many times have you spent hours planning something only to see that your plan flops and life worked out in its mysterious ways? So, instead of making a strategy for a milestone, make a plan for your happiness. Choose what you want to move towards and make your way for the happiness you want.
First, you will learn how to identify your values in life and become crystal clear about what is truly important to you. You’ll discover how to plan your life according to your values. By refusing to compromise your values at the request or demand of others, you will learn how to set boundaries and insist on living your life in accordance with your ideals. Additionally, you will learn how to organise your activities so that you truly make a difference in every aspect of your life and how to give your life meaning and purpose and maybe leave a legacy in the end.
You will discover how to establish priorities, take total control of your time and life, and accomplish more things than ever before while working quicker and more effectively. You’ll also discover that by prioritising your objectives and activities and using time management techniques, you can simplify and revitalise your life.
Everyone has experienced being in a demanding environment, a dissatisfying relationship, or at miserable work. You were aware, deep down, that something was wrong. The worse things got, the more you felt you had to compromise your principles rather than insisting on what you knew was right and your own happiness and well-being. You have to move out. Even though this may seem like a harsh step it’s important to move out of there so that you can proceed towards something better to create a balance in life.
Humans are known to postpone life. The fact that we are born and that we have a life to live is not a good enough reason for us to live life to the fullest. But this is wrong. We are not supposed to realise the gravity of this thing on our deathbeds. Because by then it will be too late for us. We need to learn to be in the moment and work towards creating a balance in life that does not imply that you must devote the same amount of time to each of your life’s commitments. There may probably be some things you devote more time and effort to, and that’s fine.
You will be able to develop and work from your own particular balance point once you understand how to combine your values, vision, mission, purpose, goals, and priorities into a concise life plan that accurately reflects all facets of your own personality. Operating from your own particular equilibrium point will provide you with unwavering self-assurance and self-worth. Your personal and professional goals will be perfectly balanced, and you’ll know that you’re living each day to the fullest. You will make the decision to live a life without regrets when you decide to live from your balance point, in accordance with your values, vision, purpose, objectives, and priorities.
The most important point of designing a wonderful life is for you to develop absolute clarity about who you are and what matters to you and commit to it. This means that you must be clear about your values and you must happily commit to it. You cannot achieve what you want until you commit to what you aim to achieve. If you want to to create balance in your diet you must create a plan and commit to the plan you have created or else the whole part of making the plan will go to absolute waste.
A notion that your life’s components work together harmoniously is what life coaching refers to as having balance in life. Everybody’s definition of balance in life is unique, and your definition may change depending on where you are in life. Even though you put in a lot of effort, if the results are satisfying and you have time to engage in some leisure activities, you’re more likely to feel secure and in balance. On the other side, when you’re out of balance, even the simplest thing, like an unexpected deadline, might push you over the edge and cause you to lose your balance. But balance is everywhere. In fact, it is the basis of our existence.
And in order to know the importance of balance in life, let’s begin by taking a quick tour of the universe, from vast to small, organic and inorganic, social sciences and physical sciences, and beyond, to demonstrate the necessity of balance in life. The notion of balance can be found inside any rock in the universe, winking back at us. The equilibrium of the universe is at a level that is beyond explanation, extending from the quantum structure of subatomic particles to the vast expanse of the cosmos itself.
The term “homeostasis” refers to the body’s innate and unbreakable need for equilibrium. Doctors strongly advise us to stay inside the bounds of homeostasis because if you do, you will immediately experience pain and expenditure. We talk about balancing our personal, family, corporate, state, local, and worldwide budgets. We are urged to maintain a healthy diet. We look for strategies to keep the elderly stable and balanced because we are aware that falls are one of their greatest foes.
Finding and maintaining balance in life can be challenging. It won’t really work to simply try to stay solid and hope that you can keep everything spinning for very long because something will inevitably happen to knock you over and send the plates crashing to the ground. The secret to finding balance is to maintain control over yourself and your goals, to keep moving forward, while also acknowledging that you may occasionally need to take a backward or sideways step in order to keep moving forward. Your sense of balance shifts as your goals in life change, as the novelty of taking on new tasks, starts to wear off, and as you grow more at ease with who you are.
When you’re a young adult, you might be ready to invest a lot of energy into your job and social life since it might be crucial to you to succeed, make the money you desire and enjoy yourself. You may have accomplished many of your material goals by the time you are in your forties or older, and now you want to spend more time getting to know yourself again and trying out new things. You might view money from a new perspective and alter how you approach having pleasure. You can locate your equilibrium point at any time by periodically coaching yourself to recognise the total influence that your everyday decisions have on your entire life.
Given below are a few quotes that are going to motivate you to achieve balance in life:
“Balancing on a rope requires skill, steady feet, a steady mind and a sense of weight control. As you can see, the act of balancing consists of several things. Some of these things may be small but at the same time necessary to put the act together. A lot of people find it hard to balance work.” ― Ginel Love
“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintain quality in life and work.” ― Joshua Osenga
“Our lives are a mixture of different roles. Most of us are doing the best we can to find whatever the right balance is . . . For me, that balance is family, work, and service.” ― Hillary Rodham Clinton
“It’s about finding that balance where you have one foot in the familiar, one foot in the unfamiliar. If you have two feet in the unfamiliar it’s overwhelming. If you have two feet in the familiar then there’s just boredom. It’s about having both.” ― Humble the Poet
“Examples of balance can be found everywhere, even in those places where you least expect them.” ― Dr. Patrizia Collard
“Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can provide harmony and peace.” ― Catherine Pulsifer
“In all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!” ― Catherine Pulsifer
“The critical part of a balance in life is choosing priorities. If you are trying to balance a family and a career, the choices are complex because both are important.” ― Byron Pulsifer
“When it comes to balance, you have been sold a bill of goods. It’s time to give yourself a break, embrace the life you have, and make adjustments that will allow you to grow in the areas that are crucial to your most important commitments as well as your happiness.” ― Dan Thurmon
“Choice follows Awareness!’ Mindfulness is truly the portal to living in balance!” ― Joel Levey
To achieve balance in life and harmony, you must continually switch between giving close attention to one item and gaining a broad view. You must develop perspective, much like the circus performer, to recognise any imbalances. Once you identify the areas of your life where the imbalance is obviously apparent, you can take action and focus all of your energy on rebalancing those areas. You then depart, return with a fresh perspective, find another aspect of your life that is out of balance, enter to bring it back into equilibrium, and so on.
Work and life are separate, and they should remain so. In actuality, there ought to be a distinct difference between the two. We ought to be able to articulate our goals and the roles we envision for them in our lives. We must find a healthy balance between life and work because they are two very distinct things.
Having balance in life is what life coaching refers to as the idea that your life’s elements coexist peacefully. Each person defines balance differently, and depending on where you are in life, your definition may alter. Even though you put in a lot of effort, you’re more likely to feel comfortable and in balance, if the outcomes are satisfactory and you have time to partake in some leisure activities.
Your email address will not be published.
An Ecosystem that brings to you world’s leading warrior monks in their respective streams for personal transformation and leadership development.
137- First Floor, DLF Star Tower, Sector 30, NH-8, Opposite 32 Milestone, Gurugram, India - 122001
Copyright © 2023 xMonks. All Rights Reserved.