Personal Transformation

Healing our hearts and the world through Ho’oponopono

 A prayer. Connecting with your soul.

The bond between yourself, others & the earth

Believe it or not, thoughts change into reality. And, what you perceive as reality depends on your perspective.

We have a story of someone who healed a ward of mentally-ill Criminals magically. If you know about Ho’oponopono, you would have guessed that it is Dr Hew Len, a clinical psychologist.

If this is your first time, here is the story.

Dr.Len was assigned to heal a facility of mentally ill criminals. He went there and did something astounding. He read the records of every patient at the centre and started healing himself having empathized with each story.

He chanted four mantras which led to a process of cleansing.

I am sorry

Forgive me

Thank you

I love you

Dr Hew Len, who cured a ward of insane patients without meeting them. He just went through their files and healed himself. Healing process involved thinking about the mindset of those patients and asking for forgiveness by connecting with them at a subconscious level.

According to the Hawaiian practices, we have a spiritual body, mental body and an emotional body, that are all a part of our physical body. We are all at different stages. The art of Ho’oponopono is to connect the three minds and process in healing the world by healing oneself.


Have you ever had a difficult conversation with someone who is not willing to hear you out? This could be with your family member or in a formal coaching session.

Bring in Ho’oponopono to clear the air and establish a trusted space.

What is Ho’oponopono?

Ho’oponopono means ‘to make things right’. It is a prayer and a Hawaiian practice for forgiveness. It is a powerful mantra for giving you a clean slate.

According to Ho’oponopono, everything that is your reality is something perceived by your mind. Your connections, the people you know are affected by your inner-self. Your closed ones can have a positive impact on them because of your empathising nature, a simple smile can make someone’s day, a sorry can help, thank you have a different notion altogether in a situation. You have an impact on everyone you know.

If your mind can have problematic thoughts, if it can create insecurities, it also can solve them too. Ho’oponopono is a Hawaiian technique of repeating 4 sentiments that can give you full control over your life.

It all depends on your approach towards clearing your conscience by enchanting the manta of powers.

A mantra of four affirmations:

  • I am sorry
  • Forgive me
  • Thank you
  • I love you

These 4 powerful affirmations hold a lot of healing strength when enchanted with feelings and emotions.

The practice involves openly expressing the feelings and holding the space for each other and exchanging these special words and cleansing your consciousness. Ho’oponopono won’t add happiness to your life but help you let go of all the negative feelings.  It brings you peace of mind.

Ho’oponopono: Healing others by healing yourself

Ho’oponopono practitioners believe that the healing part has to come within us. The negativity that comes within us only comes from the blocks in our conscious minds. Blocks are only caused by, ‘what we feel our closed ones think about us in a subject matter’.

The set of 4 affirmations can be used to foster self-love by shifting your energies towards healing and reconciliation.

Before Starting the Ho’oponopono practice

Before starting this Ho’oponopono mantra, the first step is to think about who you want to send these affirmations to. As a Ho’oponopono practitioner, you can send these affirmations to the people you know or even unknown. You have to think about, “what they feel about a situation?”

The healing doesn’t need the two people being present in a common physical environment; most Ho’oponopono healing is done from a distance!

Saying the Ho’oponopono affirmations out loud has a greater impact than just thinking them in mind.

The Ho’oponopono healing comes in 4 basic steps:

 1. I’m Sorry

Saying sorry and admitting responsibility is the first part of the healing in Ho’oponopono. ‘I am responsible for anything that has ever happened to me, or anything wrong that I’ve witnessed.’ 

The first step is just about accepting the fact that all the wrong things started within you.

2. Forgive me

Say, ‘Please forgive me’. It is a form of asking an apology from the universe, it doesn’t matter that you have wronged or not, it is a cleansing method that removes negativity. Asking for forgiveness is a healing method in Ho’oponopono that helps you move on in life.

3. Thank you

Keep saying thank you repetitively. Gratitude towards the universe is an important part of the healing process in Ho’oponopono. Saying thank you for all the forgiveness, thank you for all the change within you, thanks to yourself for being who you are. Gratitude is a powerful emotion and must be said again and again to bring in the fresh air of positivity.

4. I love you

Say I love you to yourself, to god, to your body, to the sheltering house you live in, to your surroundings. Love is a powerful emotion, with love comes layers of warmth and security. Giving love is a caring and affectionate emotion that accelerates the healing process in Ho’oponopono.

Power of Ho’oponopono

Repeating the Ho’oponopono mantra allows deeper concentration. Repetition of Ho’oponopono also allows reprogramming of the subconscious mind for better healing. When you feel sorry, thank you and love deeply it helps you get rid of the clogs within you. The process gives in lots of positive energies. It helps in better understanding of your inner- self when felt enchanting Ho’oponopono.

The Ho’oponopono Mantra of 4 affirmations can be your road to find miraculous self-growth and actualisation. As you enchant the Ho’oponopono mantra you would discover comfort and security in yourself with forgiveness and love.

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ICW 2020