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Do you believe you are a creatively challenged person? Did you grow up with the belief that you do not have a creative side?
Over the 9-5 life, have you felt the creative expression inside you dying?
What happens to you when you are given a job and employers ask you to concentrate as much as possible and try to be as creative as possible? Do you feel energetic or feel mentally burdened? Contrary to popular belief, every job demands creativity and all of us are creative in our own ways.
This is the most essential How-To guide you will ever need!
Table of Contents
Humans are essentially creative beings that want to create, invent, and inspire others. Many people, however, avoid engaging with their creative side due to fear. The truth is that creating needs courage. A brave decision to be seen and heard is at the centre of all creative expression. You must be willing to be vulnerable in order to live a creative life. However, living creatively allows you to live a full, interesting, real, and exciting life.
Being “artsy” isn’t required for the definition of creative expression. Creative expression, on the other hand, is the amazing act of creating something that didn’t exist before. It’s all about giving shape and expression to an idea or topic that you’re passionate about.
With this in mind, creative expression can range from developing a novel recipe to founding a cafe, planting a beautiful garden, writing a children’s book, solving a complicated physics problem, giving a TED presentation, writing a fascinating biography, starting a family, or launching a social movement.
Do you have a clear idea of what you want to accomplish and express in your life? Have you had a yearning desire to perform this one “thing” for years? This definition of creative expression is not just a fun way to express yourself and your hobbies; it’s also healthy for your mental health.
Purpose is enhanced through creative expression activities. According to the most recent studies in neuroscience, a purpose-driven brain is a happy and healthy brain. Having a sense of purpose in life lowers cortisol levels, improves stress management, increases resilience, and protects the brain from cognitive loss.
Your brain is designed to be creative and to be challenged. Having a passion project that allows you to explore, problem-solve, and express yourself is one of the cornerstones to growing a healthy, happy, and resilient brain.
Creative self-expression activities allow us to explore and express our own unique set of qualities and experiences, to play with ambiguity, and to connect the dots in new ways. We blossom into the expansiveness of our own being and our exquisite human complexity when we embrace a creative way of life.
Because some people believe I’m not an artist, I don’t use creativity at work. However, it is more than just a form of aesthetic expression. You presumably use creativity to make decisions and solve problems on a daily basis, whether you work in retail or an office, or even if you’re a professional athlete.
Everyone, whether they realise it or not, has the ability to be creative. Many people believe that creativity is binary: you either have it or you don’t. However, we all have it in reality. It all depends on how we interpret it.
To begin, let us state unequivocally that you are a creative individual. Humanity’s ruling force is creativity, which is an innate mental activity. It is, at its most basic level, your outer manifestation of an internal thought or emotion.
This indicates that you can be limited in your creativity by two factors: an internal barrier that limits your imagination and inspiration, and an external barrier that limits your creativity’s manifestation or presentation.
You can use basic but extremely effective ways to get your imagination flowing in either of these creative expression activities.
How often do you take a chance on something new that could be thrilling, eye-opening, or simply enjoyable? If you’re still confused about what you want to do with your life, now is the time to attempt things that pique your curiosity, even if it’s only a little. Inspiration might strike at any time, and you might discover a passion for something you’ve never tried or considered before.
You can challenge the assumptions that are fueling your anxieties by remembering that fear comes from the portion of your brain that wants to keep you safe. What are the thoughts that are running through your head? Do you worry that your book may be turned down? Are you concerned that others may think your passion project is a “waste of time”? Do you worry about being judged or not being “good enough”?
Understand, name, and ideally write down the worst-case scenario that is running through your head. Then you might question this assumption by asking, “How likely is it to happen?” It’s unusual for the worst to happen in real life. We are extraordinarily robust as humans, and we deal with crises far better than we expect. What would you do if the worst happened?
It’s just as possible that you’ll have a terrific outcome in an uncertain circumstance. Spend time picturing the best-case situation instead of the worst-case scenario. What beautiful things are you likely to gain if you pursue your passion project? Why is this project so important to you?
Would you be disappointed if you never finished your project, if you thought about it in the future? Do you believe that if you didn’t develop what you’re working on, others would miss out? It’s enough to keep telling yourself how great the end could be, why it matters to you, and how your work might assist others to keep you moving forward with confidence.
The key to unlocking your creativity is to find your source of inspiration (or “muse”). This may appear to be an obvious element, but it is commonly seen that just a few people can tell explicitly what inspires them.
Nature, people, music, a memory, or a certain event can all help you find your muse. When you locate it, you won’t have to wait for inspiration to strike; you’ll be able to tap into your creativity whenever you choose.
Look for anything that makes you say, “I want to do that!” and write it down. “What if?” or “I’ve had a thought!”
What’s your source of inspiration?
You won’t be able to increase your creativity if you don’t use it. Try something new and different, put yourself in situations that require originality, and keep practising your art.
This is the place where creativity lives or dies. When you initially start out, your end outcome is almost never what you want. This is very natural and acceptable. There are a dozen drawings, rough draughts, and rejected concepts for every magnificent painting you see in an art gallery.
From Da Vinci to Edison, every single one of history’s most creative heroes began with a failed attempt. What distinguishes them is that they toiled till their final output matched their mental image.
Maintain an open mind to suggestions and improvements from individuals who have your best interests at heart, but refuse to give a cruel remark any mental space.
Ignore the naysayers, or better yet, capitalise on their criticism. Critics have said that every great creative figure is insufficient, but history does not remember the evaluations; it remembers innovation, inspiration, imagination, and creativity.
When you’re worried, terrified, or anxious, your sympathetic nervous system kicks in, along with all the stress chemicals that send your heart racing, stomach churning, and mind racing with the worst-case scenario. By taking a few deep breaths, you can flip the switch and activate your parasympathetic nervous system when you detect this happening. Breathing more deeply calms your mind and allows you to stay in the present moment rather than “fusing” with all of your anxieties and fears.
Do you believe that before taking action, you must first feel confident, certain, driven, and even “qualified”? The opposite is true: action is where you find your clarity, confidence, motivation, and voice.
Action builds momentum, which keeps you in a solution mindset and away from the perils of fear-driven perfectionism. So many of us believe in perfection, which wrecks everything else since perfection is the enemy of not only the excellent, but also the realistic, the possible, and the enjoyable.
You were born with the desire to discover, create, and express yourself. Allow your inner voice of inspiration and purpose to overpower your inner voice of fear and uncertainty. Push through the fear that comes with being a creative person to find power in your vulnerabilities as you fearlessly unleash your creative expression and share your passions, abilities, and originality to live a big, beautiful, honest, and intriguing life.
Finding your source of inspiration is the key to unlocking your creativity (or “muse”). Although this may appear to be an apparent factor, only a few people are able to express directly what motivates them. Nature, people, music, a memory, or a specific experience can all aid in the discovery of your inspiration. You won’t have to wait for inspiration to strike once you’ve found it; you’ll be able to tap into your creativity anytime you choose.
Creative expression activities help to strengthen a person’s sense of purpose. A purpose-driven brain, according to the latest neuroscience research, is a happy and healthy brain. Cortisol levels are lower, stress management is improved, resilience is increased, and the brain is protected from cognitive decline when people have a sense of purpose in life. Your brain was built to be creative and challenged. One of the cornerstones of developing a healthy, happy, and resilient brain is having a passion project that allows you to explore, problem-solve, and express yourself.
The extraordinary act of creating something that didn’t exist before is known as creative expression. It’s all about giving form and expression to a concept or topic that you care about. With this in mind, creative expression can include anything from creating a new recipe to opening a cafe, planting a beautiful garden, writing a children’s book, solving a difficult physics problem, giving a TED talk, writing a fascinating biography, starting a family, or launching a social movement.
Follow Your Curiosity
Challenge Your Fear
Find Your Muse
Use Creativity to Improve Creativity
We can explore and express our own unique collection of attributes, experiment with ambiguity, and connect the dots in unexpected ways through creative self-expression exercises. When we embrace a creative way of life, we blossom into the expansiveness of our own being and our unique human complexity.
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